Phương pháp Dưỡng sinh Thái Cực Quyền
🇻🇳 Tiếng Việt · PDF Document
Vietnamese · the form chosen for the joints, martial side left out
What's in it
Tai Chi as health cultivation rather than martial art: the form sequences chosen for the joints and the breathing, with the martial applications deliberately left out.
Aimed at older practitioners. It does not pretend the martial material is not there, only that it is not the point here.