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Aikido & Martial Energy

Aikido: The Co-ordination of Mind and Body

Author: Koichi Tohei (10th Dan, Founder of Ki Society) · Format: Interactive PDF Volume

Koichi Tohei · the four principles of mind and body unification

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What's in it

Tohei's four principles of mind and body unification: keep one point, relax completely, keep weight underside, extend ki. He left the Aikikai over how much of this was being taught, and this book is why it mattered.