Lợi ích và Phương pháp Khí trầm Đan Điền
🇻🇳 Tiếng Việt · PDF Document
Vietnamese · sinking the qi to the dantian
What's in it
On sinking the qi to the dantian: what it is supposed to feel like, how to tell whether you are doing it, and the ways people get it wrong.
Short and concrete, which suits the subject. The failure modes are the useful part.