16:36
#83
The Neijing Tu - Small Heaven Explanation
A complete walk-through of the Chart of the Inner Warp read as the Small Heaven (Tiểu Chu Thiên / Microcosmic Orbit) circuit: the three Dantian, the water-course up the spine and down the front, and the Three Gates of Weilü, Jiaji and Yuzhen.
20:14
#84
Secret Method of Immortal Cultivation - Bí pháp tu tiên Nội Kinh Đồ
Vietnamese-language lecture (Bí pháp tu tiên Nội Kinh Đồ) decoding the chart as a neidan practice map — tinh, khí, thần, the gates, the bridge and the tower.
1:36:21
#1
Tai Chi Health Fundamentals for Beginners
Comprehensive introductory guide to health-cultivation Tai Chi: breath regulation, body relaxation, and Qi circulation for beginners.
8:43
#2
Tai Chi for Beginners (Lesson 1: Basic Training)
Foundational beginner tutorial by Peter Chen: postural alignment, balance mechanics, and weight shifting fundamentals.
0:51
#3
Badminton Biomechanics Analysis - markerless motion capture
Motion capture and biomechanical analysis of joint kinematic chains and kinetic sequencing by SimiSystems.
1:09
#4
Martial arts analysis - biomechanics of kicking with Simi Motion
Motion capture and biomechanical analysis of joint kinematic chains and kinetic sequencing by SimiSystems.
24:49
#5
Tai Chi Step by Step For Beginners Training Session 1
Step-by-step training curriculum by Master Song Kung Fu: footwork foundations, body mechanics, and hand-eye coordination.
2:00
#6
Pelvic Floor Training
Clinical medical guide by Mayo Clinic on pelvic floor muscle activation, perineum support, and lower-body stability.
6:49
#7
6-Min Shaolin Five Animal Qi Gong (Wu Qin Xi) | Nourish Organs, Boost Qi, Transform Emotions
Shaolin Five Animal Qigong by KUNGFU.LIFE: dynamic animal postures to nourish the internal organs, boost vitality, and balance emotional energy.
6:17
#8
Tai Chi for self defence 001
Practical self-defense applications and combat mechanics of Tai Chi: redirecting incoming force and unbalancing opponents.
1:02
#9
Chen Xiaowang fajin
Explosive Fa Jin discharge mechanics: combining deep relaxation (Song), coiled tension, and split-second kinetic release.
11:49
#10
#1 - The 10 Essentials of Tai Chi
Curated masterclass from Open the Door to Tai Chi exploring internal martial arts, health longevity, and mind-body biomechanics.
6:55
#11
Yang Cheng Fu 10 Tai Chi Principles - Sink the Chest, Raise the back
Yang Style Tai Chi form practice: smooth, steady, upright, and expansive movements adhering to the 10 Yang Chengfu essentials.
5:09
#12
Yang Cheng Fu 10 Tai Chi Principles - Relax the waist
Yang Style Tai Chi form practice: smooth, steady, upright, and expansive movements adhering to the 10 Yang Chengfu essentials.
12:16
#13
Can't do 'Snake Creeps Down '? Here are some useful tips.
Curated masterclass from Rising Crane exploring internal martial arts, health longevity, and mind-body biomechanics.
6:07
#14
Tai Chi - Silk Reeling Fundamentals for Beginners
Chen Style Silk-Reeling (Chan Si Jin): whole-body spiraling mechanics originating from the feet, routed through the waist to the fingertips.
16:49
#15
Tai Chi Basics for Beginners | Weight Transfer
Curated masterclass from 13K views exploring internal martial arts, health longevity, and mind-body biomechanics.
32:03
#16
Tai Chi Silk-Reeling Class for Beginners Recorded Live
Curated masterclass from Ken Gullette exploring internal martial arts, health longevity, and mind-body biomechanics.
2:56
#17
Instructions for SELF-STUDYING 24 TAI CHI FORM (part 12) - Cloud Hand (p2)
Curated masterclass from 5 phút Thái Cực Quyền exploring internal martial arts, health longevity, and mind-body biomechanics.
14:24
#18
The Roadmap - Part 2 | An Authentic Guide to Practicing Nei Gong
Curated masterclass from THE MARTIAL MAN exploring internal martial arts, health longevity, and mind-body biomechanics.
46:53
#19
The Roadmap - Part 1 | An Authentic Guide to Practicing Nei Gong
Curated masterclass from THE MARTIAL MAN exploring internal martial arts, health longevity, and mind-body biomechanics.
22:18
#20
Master Yap Boh Heong - Conversation About Yi (Intention)
Curated masterclass from Yan Shou Gong Italia exploring internal martial arts, health longevity, and mind-body biomechanics.
5:57
#21
Taking Ground Drill for Xingyiquan
Xing Yi Quan internal boxing: San Ti Shi stance, Five Elements fists, and linear penetrating explosive power.
1:58
#22
Peng Jin - Internal Strength for Tai Chi, Hsing-I and Bagua
Ba Gua Zhang circular arts: dynamic circle walking, spinal spiraling, and evasive centrifugal palm changes.
3:15
#23
Internal Strength DVD for Tai Chi, Xingyi and Bagua - Listening Energy
Ba Gua Zhang circular arts: dynamic circle walking, spinal spiraling, and evasive centrifugal palm changes.
2:24
#24
No Kinky Hips in Tai Chi
Deep dive into Kua (inguinal crease) and pelvic mechanics: the critical hinge for force routing, sinking, and knee protection.
8:25
#25
Grandmaster Chen Xiaowang (to see translation, turn on Captions)
Authentic Chen Style Tai Chi: seamless balance of hard and soft, deep spiraling, and dynamic martial transitions.
2:43
#26
Tai Chi Chuan ( Taijiquan) Fajin, Springy / Elastic Internal Power Explanation / Demonstration
Explosive Fa Jin discharge mechanics: combining deep relaxation (Song), coiled tension, and split-second kinetic release.
34:31
#27
Tai Chi for Wellness: 13 Postures | Tai Chi for Beginners | 15-min Flow
Foundational beginner tutorial by Begin with Breath Tai Chi | Dr. Adam Potts, PT: postural alignment, balance mechanics, and weight shifting fundamentals.
9:53
#28
陳式太極拳老架一路 Taiji Chen Style, Traditional One 陳小星
Authentic Chen Style Tai Chi: seamless balance of hard and soft, deep spiraling, and dynamic martial transitions.
17:29
#29
Crane Walk Moving Meditation | 20-min Morning Qigong for Longevity with Vivien Chao
Health Qigong exercise from Vivien Chao: harmonizing body, breath, and mind while revitalizing the internal organs.
10:01
#30
10 Min Qigong: Yin Yang Flow Moving Meditation with Vivien Chao
Health Qigong exercise from Vivien Chao: harmonizing body, breath, and mind while revitalizing the internal organs.
6:14
#31
Chen Style Taiji compared to Yang Style (Master George Xu)
Yang Style Tai Chi form practice: smooth, steady, upright, and expansive movements adhering to the 10 Yang Chengfu essentials.
14:02
#32
Improve Your Balance with Tai Chi Training!
Curated masterclass from Tai Chi with Sifu Kuttel exploring internal martial arts, health longevity, and mind-body biomechanics.
11:19
#33
Dao Concepts Tai Chi - Snake Creeps Down
Curated masterclass from Dao Concepts exploring internal martial arts, health longevity, and mind-body biomechanics.
![[Sách nói] Lão Tử Đạo Đức Kinh - Thu Giang - Nguyễn Duy Cần | 《老子·道德经》｜有声书](https://i.ytimg.com/vi/dZLsA0M1yhM/hqdefault.jpg)
5:25:48
#34
[Sách nói] Lão Tử Đạo Đức Kinh - Thu Giang - Nguyễn Duy Cần | 《老子·道德经》｜有声书
Curated masterclass from Lin Yuechen 林月尘 exploring internal martial arts, health longevity, and mind-body biomechanics.
50:40
#35
88-Form Yang Style Tai Chi for Beginners Section 02 - Movements 01-12 | Zong Weijie
Foundational beginner tutorial by Chinese Wushu Association: postural alignment, balance mechanics, and weight shifting fundamentals.
5:13
#36
Wudang Tai Chi Chuan (Cheng Tin Hung/Dan Docherty) short form - טאי צ'י
Authentic Chen Style Tai Chi: seamless balance of hard and soft, deep spiraling, and dynamic martial transitions.
25:13
#37
Master Tai Chi Chuan One: The Tai Chi classic explained visually
Curated masterclass from Neil Rosiak exploring internal martial arts, health longevity, and mind-body biomechanics.
10:44
#38
Tai Chi - Martial Art or Health Art?
Practical self-defense applications and combat mechanics of Tai Chi: redirecting incoming force and unbalancing opponents.
12:05
#39
The Physiology of Tai Chi and QiGong
Health Qigong exercise from The Tai Chi And Qigong Way: harmonizing body, breath, and mind while revitalizing the internal organs.
12:30
#40
Tai Chi Easy - Level I Slow Guided Movement - First Steps for Aging Mastery
Curated masterclass from The Tai Chi And Qigong Way exploring internal martial arts, health longevity, and mind-body biomechanics.
11:17
#41
(1) Purpose of Relaxation ~ Part 1 | Tai Chi Basics
Curated masterclass from Tai Chi with Dr. Andrew von Plitt, ND exploring internal martial arts, health longevity, and mind-body biomechanics.
8:22
#42
(3) Silk Reeling: Basic Concepts Part 2.1 | Tai Chi Basics
Chen Style Silk-Reeling (Chan Si Jin): whole-body spiraling mechanics originating from the feet, routed through the waist to the fingertips.
33:11
#43
Bí Mật Hơi Thở Tụ Khí Đan Điền Tại Giường – Chỉ Nằm Cũng Trẻ Mãi Tuổi 20
Curated masterclass from Thiền Tâm Tĩnh Lặng exploring internal martial arts, health longevity, and mind-body biomechanics.
6:56
#44
The Kung Fu Tai Chi Day Simplified 24 Routine.
Curated masterclass from KungFuMagazine.com exploring internal martial arts, health longevity, and mind-body biomechanics.
57:35
#45
Introduction to Tai chi, Episode 16: The 13 Postures
Curated masterclass from Ian Sinclair exploring internal martial arts, health longevity, and mind-body biomechanics.
2:52
#46
Introduction to Tai chi - Episode 1: "What is Tai chi?"
Curated masterclass from Ian Sinclair exploring internal martial arts, health longevity, and mind-body biomechanics.
13:42
#47
10 Minute Shaolin Flexibility Routine | Warm Up, Stretching & Kung Fu Basics
Curated masterclass from Shaolin Worldwide exploring internal martial arts, health longevity, and mind-body biomechanics.
7:13
#48
Tai Chi for Beginners~ Step by Step 02- Parting Wild Horse's Mane
Foundational beginner tutorial by Academy of Modern Martial Arts: postural alignment, balance mechanics, and weight shifting fundamentals.
4:06
#49
Tai Chi Yang Style 24 Short Form
Yang Style Tai Chi form practice: smooth, steady, upright, and expansive movements adhering to the 10 Yang Chengfu essentials.
6:31
#50
Where are your energy centers? Dan Tian Explained by Qi Gong Master, Ken Cohen
Curated masterclass from George Thompson exploring internal martial arts, health longevity, and mind-body biomechanics.
1:03:40
#51
Incredible Benefits of Qi Gong Revealed: An Interview with Ken Cohen
Curated masterclass from George Thompson exploring internal martial arts, health longevity, and mind-body biomechanics.
1:01:10
#52
Primordial Qigong : Ken Cohen
Health Qigong exercise from Chi Time : The Positivi-Chi Show: harmonizing body, breath, and mind while revitalizing the internal organs.
14:27
#53
Different TAI CHI Flow: Rooted and Grounded
Curated masterclass from Open the Door to Tai Chi exploring internal martial arts, health longevity, and mind-body biomechanics.
![[Routine 39] 🔥 Energize Your Life in 30 Minutes with Qigong and Tai Chi Fusion!](https://i.ytimg.com/vi/S__-HNawwDI/hqdefault.jpg)
33:41
#54
[Routine 39] 🔥 Energize Your Life in 30 Minutes with Qigong and Tai Chi Fusion!
Health Qigong exercise from Taichi Workout: harmonizing body, breath, and mind while revitalizing the internal organs.
32:42
#55
Folding Hip Joints in Tai Chi Chuan
Deep dive into Kua (inguinal crease) and pelvic mechanics: the critical hinge for force routing, sinking, and knee protection.
3:52
#56
Tai Chi Stepping, Standing, and Balance: Martin Mellish
Curated masterclass from Wayland Smith exploring internal martial arts, health longevity, and mind-body biomechanics.
0:28
#57
Kai Kua Exercise
Deep dive into Kua (inguinal crease) and pelvic mechanics: the critical hinge for force routing, sinking, and knee protection.
24:57
#58
How to sit into the Kua & sink your Qi - Qigong & Taijiquan basics
Deep dive into Kua (inguinal crease) and pelvic mechanics: the critical hinge for force routing, sinking, and knee protection.
24:51
#59
Tai chi Tuishou The secret of Pushing hands
Push Hands (Tui Shou) drills: cultivating tactile listening (Ting Jin), sticking energy, and up-rooting via elastic Peng Jin.
4:12
#60
Connecting Fascia to the Joints: Tai Chi Push Hands Secret
Exploring the whole-body myofascial network: elastic recoil, biotensegrity, and uninterrupted kinetic force transmission.
6:02
#61
DƯỠNG SINH ĐỂ NÂNG CAO THỂ LỰC NTN? ☯ 𝗡𝗴𝘂̃ 𝗖𝗮̂̀𝗺 𝗛𝗶́ - 𝗗𝗶 𝘀𝗮̉𝗻 𝘁𝗵𝗮̂̀𝗻 𝘆 𝗛𝗼𝗮 Đ𝗮̀ ☯
Curated masterclass from Thủ Đạo Thang Việt Nam exploring internal martial arts, health longevity, and mind-body biomechanics.
5:53
#62
Hướng dẫn tập bài khí công Ngũ Cầm Hí của thần y Hoa Đà - Hổ Hí
Health Qigong exercise from MR.S9: harmonizing body, breath, and mind while revitalizing the internal organs.
20:14
#63
The Secret Immortal Cultivation Method of the Nei Jing Tu
Curated masterclass from Tử Dương Quan exploring internal martial arts, health longevity, and mind-body biomechanics.
4:10
#64
The hidden meanings of yin and yang - John Bellaimey
Yang Style Tai Chi form practice: smooth, steady, upright, and expansive movements adhering to the 10 Yang Chengfu essentials.
39:59
#65
Nei Jing Tu (內經圖) Explanation - Damo Mitchell
Curated masterclass from Damo Mitchell - Lotus Nei Gong exploring internal martial arts, health longevity, and mind-body biomechanics.
41:29
#66
Nei Jing Tu - Full Translation (Part 1of 8)- Above the Head (Spiritual Aspirations and Truths)
Curated masterclass from Qi Gong - Nei Gong - Nei Jia - TCM exploring internal martial arts, health longevity, and mind-body biomechanics.
22:29
#67
Neijing Tu - Tour the chart, Discover the 5 Elements - Neurodivergent Nervous System Regulation
Curated masterclass from ZitterbartEscherBach exploring internal martial arts, health longevity, and mind-body biomechanics.
42:20
#68
Microcosmic Orbit - Part 1/14 - Intro
Curated masterclass from Damo Mitchell - Lotus Nei Gong exploring internal martial arts, health longevity, and mind-body biomechanics.
4:56
#69
How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All Levels
Deep dive into Kua (inguinal crease) and pelvic mechanics: the critical hinge for force routing, sinking, and knee protection.
2:37:05
#70
My tai chi workout. Day 1
Curated masterclass from Ian Sinclair exploring internal martial arts, health longevity, and mind-body biomechanics.
2:57
#71
What Happens During an Acupuncture Session?
Curated masterclass from NCCIH exploring internal martial arts, health longevity, and mind-body biomechanics.
7:28
#72
Energy Gates Three Swings and Taoist Spine Stretch
Curated masterclass from Energy Arts exploring internal martial arts, health longevity, and mind-body biomechanics.
10:30
#73
You’ve Been Misled About "Belly Breathing"
Curated masterclass from Conor Harris exploring internal martial arts, health longevity, and mind-body biomechanics.
13:33
#74
Yi Jin Jing Qigong Tutorial with English Instruction
Health Qigong exercise from QIGONG TAICHI CENTRE | Yogalily Studio: harmonizing body, breath, and mind while revitalizing the internal organs.
2:57
#75
Ding Shi Ba Gua Zhang with Gao Ji Wu - Part 1 (free video)
Curated masterclass from New York Internal Arts exploring internal martial arts, health longevity, and mind-body biomechanics.
1:13
#76
Training: Ding Shi Ba Gua Zhang
Curated masterclass from Tai Chi Forest exploring internal martial arts, health longevity, and mind-body biomechanics.
22:28
#77
Unlock Infinite Energy with "Silk Reeling" Qigong (Part 1)
Chen Style Silk-Reeling (Chan Si Jin): whole-body spiraling mechanics originating from the feet, routed through the waist to the fingertips.
1:06
#78
April 27, 2024
Curated masterclass from Dr. Symeon Rodger exploring internal martial arts, health longevity, and mind-body biomechanics.
1:01
#79
Tai Chi Gong Bu stepping
Curated masterclass from iFlo Tai Chi & Xing Yi exploring internal martial arts, health longevity, and mind-body biomechanics.
2:44
#80
Tai Chi Tip #1: How to Relax in Tai Chi
Curated masterclass from Energy Arts exploring internal martial arts, health longevity, and mind-body biomechanics.
6:07
#81
Tai Chi: Master Gu explains how to be balanced ☯️
Curated masterclass from Master Gu - Tai Chi exploring internal martial arts, health longevity, and mind-body biomechanics.
6:14
#82
What is the DIFFERENCE between Tai Chi and Qigong?
Health Qigong exercise from Ancient Fists: harmonizing body, breath, and mind while revitalizing the internal organs.
No matching videos found
Try searching with different keywords or click "All Videos" to view the complete catalog.