Silk-Reeling Energy
🇬🇧 English · PDF Document
Ken Gullette · six mechanical skills and 18 drills
What's in it
Silk reeling is what Chen style does instead of moving in straight lines. Gullette breaks it into the six mechanical skills he thinks you need before the spiral means anything, then gives 18 drills. The photos are home-studio quality, not glossy, and that is fine because the poses are clear.
The useful part is the troubleshooting. He spends as much time on what goes wrong when your hip does not rotate as he does on the technique itself, which is where most people actually get stuck.
🇻🇳 Mới · Vietnamese Interactive Edition
Đọc Bản Tiếng Việt →
Triền Ty Kình Trần Gia (Silk-Reeling Energy — Ken Gullette)
Bản dịch chuyên sâu cơ sinh học xoắn ốc toàn thân, 6 kỹ năng cơ học nội gia và 18 bài tập thực chiến có minh họa.